Breakfast: Oats (23c)
90g of coles oates (900g for $1.19) - 12c
10g of sugar - 1c
2 pieces of coles white bread ($1.09 for 22 pieces)- 10c
Lunch: Lentils and rice (58c)
58g of lentils - 15c
100g of basmati rice - 20c
1 clove of garlic - 19c
10g of salt - 4c
Dinner: Sweet potato and spice soup with bread (65c)
1 tsp of oil - 2c
1 brown onion - 29c
3 garlic cloves - 57c
2 tsp of homegrown spices - 5c
2 sweet potatoes - 173c
2 vegetable stock cubes - 44c
1 apple - 17c
This comes to a total of $3.27 which makes 6 serves, meaning each serve is 55c.
+ 2 pieces of coles white bread ($1.09 for 22 pieces)- 10c
Treats:
Tea with milk (7.5c)
Teabag - 6c
10g Sugar - 1c
20 ml Milk - 0.05c
Mini chocolate bar (31c)
TOTAL: $1.85
ps. check out this website to see a funny yet sad yet educational way of illustrating world issues (thanks gwyn low for posting the link on fb!)
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